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The most important season starts before conception

The months before pregnancy shape more than most people realize. Our Integrative Preconception Care membership is built for individuals and couples who want to enter this chapter intentionally, with their health optimized and their questions answered. We combine the unhurried, deeply personal relationship of integrative medicine with targeted assessments and access to whole-person care modalities across nutrition, mindfulness, acupuncture, and lifestyle behavior change, so you can move forward with confidence and a renewed sense of wellbeing.

What's included?

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Culinary nutrition

Learn the foundations of healthy nutrition to support fertility and apply these principles to your eating habits and meal preparation under the guidance of a dietitian and culinary educator.

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Exercise classes

Practice building strength, mobility, and flexibility in a safe and enjoyable environment, led by a physical therapist.

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Self-compassion & mindfulness

Learn to slow down, tune into your mental and emotional needs,and identify those moments when you couldtreat yourself with more kindness and care.

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Acupuncture

Relax in a small group setting and receive the benefits of Traditional Chinese Medicine to support fertility and stress reduction.

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Health coaching

Work one-on-one with a health coach to help identify your personal goals and take actionable steps to optimize your health and wellbeing prior to conception.